HOW TO LOSE WEIGHT ON A PLANT-BASED DIET

A plant-based diet focuses on whole, unprocessed plant foods how to diet while minimizing animal products. How It Helps with Weight Loss ✔ Lower calorie density: Plants contain fewer calories per gram. ✔ High fiber content: Keeps you full longer. ✔ Better gut health: Supports digestion and metabolism. Best Plant-Based Foods for Weight