How to Lose Weight on a Plant-Based Diet

How to Lose Weight on a Plant-Based Diet

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A plant-based diet focuses on whole, unprocessed plant foods how to diet while minimizing animal products.

How It Helps with Weight Loss

✔ Lower calorie density: Plants contain fewer calories per gram.
✔ High fiber content: Keeps you full longer.
✔ Better gut health: Supports digestion and metabolism.

Best Plant-Based Foods for Weight Loss

???? Vegetables: Spinach, kale, broccoli.
???? Fruits: Berries, apples, oranges.
???? Whole Grains: Brown rice, quinoa, oats.
???? Plant Proteins: Lentils, tofu, chickpeas.

???? Tip: Avoid processed vegan foods (vegan junk food) and focus on whole, nutrient-rich meals.

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